$ 4.50 USD

Did you know that Herbal Teas are not actually a “tea” but rather a tisane? They are prepared as an infusion or a decoction. The actions of the REFRESH herbal tisane focus on relaxing your body and your mind to get a healthy sleep. This bedtime tisane is very effective, and I recommend enjoying when you plan to go directly to bed. * Valerian may cause extreme drowsiness in some people, which means just go to sleep and rest! Ingredients: Chamomile, Lemon Balm, Lavender, St John’s Wort, Valerian root, Calendula When infusing this tisane use 1 tsp of loose herbs to an 8 oz cup of hot water, cover and steep for 15 to 20 minutes. * I typically reuse my herbs at least 2 or 3 times before composting them.

*Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Sacra Natura LLC cannot diagnose or offer medical treatments. Please see your regular physician if you take medications, pregnant, or currently breast feeding.